PREGNANCY EXERCISE MODIFICATIONS - SIDE PLANK Also suitable for those women with pelvic floor issues or early postpartum recovery. Here is another great alternative exercise --> the side plank! This is perfect for those women who still want to strengthen their core without over doing it. Aim to hold for 20-30 seconds and repeat 3-4 times each side 💪🏻 xo Physio Laura PS. To find out how the Pregnancy Posse is helping pregnant women have: 🙌 healthy, active, pain-free pregnancies 🙌 smoother bir