10 Awesome Plyometric Exercises for Basketball Players
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10 Awesome Plyometric Exercises for Basketball Players
Plyometric training is a popular method of developing explosive muscle power. Here are some plyometric exercises for basketball players.
2022年3月23日
短视频
Plyometric exercises work to build strength and explosiveness. The stronger you are, the more force you have. More force = more speed/agility. The exercises in this video can be done with a ladder, hurdles, or just jumping back and forth over your stick. Focus on getting low when you land on your jumps, and don’t land heavy. Use your feet and legs to absorb the landing. Also, don’t forget to use your arms to move your body and you perform the exercises. We highly recommend plyos as part of impro
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Plyometric exercises work to build strength and explosiveness. The stronger
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284K views · 1.3K reactions | ‍♂️ Level 1 Traveling Plyos: Build...
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Try this Home Plyometric Workout if you are serious about increasing your Explosiveness & Leg Power! #plyometrics #homeworkouts #physio #physiotherapy #strengthandconditioning #trainlikeanathlete
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已浏览 48.5万 次2022年11月17日
You can do this plyometric workout here to increase your vertical jump as well as help you get your first dunk 🏀🚀 try it out consistently, 2-3 days a week for a month and come back! #plyometrics #athleteworkout #jumphigher #howtodunk #increaseverticaljump #studentathlete #sportsperformance #strengthandconditioning
You can do this plyometric workout here to increase your vertical jump as well as help you get your first dunk 🏀🚀 try it out consistently, 2-3 days a week for a month and come back! #plyometrics #athleteworkout #jumphigher #howtodunk #increaseverticaljump #studentathlete #sportsperformance #strengthandconditioning
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Plyometric exercises to get faster👇🏼 Here’s a couple simple plyometric exercises to develop explosiveness to get faster. Broad Jump to Sprint — do 3-4 broad jumps and then sprint for 15 yards immediately after. Do 3 reps x 3 sets. Left Foot Jump to Sprint — do 3-4 single leg jumps with the left only and then sprint 15 yards immediately after. Right Foot Jumps to Sprint — do 3-4 single leg jumps with the right only and then sprint 15 yards immediately after. Save this post for training ✅ #plyom
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⚡️5 Benefits of Plyometric Training⚡️⁠ ⁠ If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠ ⁠ Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠ ⁠ They can also be done prior to your strength training to prime the CNS for activation purposes.⁠ ⁠ However you decide to incorporate them, make sure to add them 2-3x/week and watch your athletic
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