Best workout for lower chest and triceps. To perform parallel bar dips for beginners, start by holding the bars with your arms straight and shoulders pulled back and down. Slowly lower your body by bending your elbows until your upper arms are parallel to the floor, keeping your body controlled and your elbows tucked in. Then, push back up to the starting position by straightening your arms. | Am fitness vlog

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Dip Bar Knee Tucks might look simple… but they PACK a punch 💥 Benefits of Dip Bar Knee Tucks ✨ Stronger Core – Hits upper abs, lower abs, and obliques all at once. ✨ Better Stability – Builds shoulder, chest, and core control. ✨ Functional Strength – Helps posture, lifting, and overall movement. ✨ Low Impact – Big results without stressing your joints. ✨ Upper-Body Endurance – Improves grip and arm strength while you work your core. Keep crushing it, Kathy #SouthsideTrained | Southside Knockout