25 Min Post Workout - Improve Moves, Finishing, and Scoring for Basketball
12:54
YouTubeCoach Ashworth
25 Min Post Workout - Improve Moves, Finishing, and Scoring for Basketball
Coach Ashworth shows you some drills to help with post moves and scoring around the basket. 🏀 Coaching basketball? Grab my complete guide packed with drills, plays, and proven tips to build better practices and stronger teams. 👉 Get the ebook here: https://ashworthcoach.gumroad.com/l/xqcpkv
已浏览 3万 次2024年10月8日
Post Workout Stretch Routine
102K views · 2.1K reactions | Morning/Night Pre/Post workout stretch routine! Don't forget to take care of your body, your muscles will thank you! My new fat shredding program - BCutFit.com/BURN | Brendan Meyers | Facebook
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102K views · 2.1K reactions | Morning/Night Pre/Post workout stretch routine! Don't forget to take care of your body, your muscles will thank you! My new fat shredding program - BCutFit.com/BURN | Brendan Meyers | Facebook
FacebookBrendan Meyers
已浏览 10.2万 次1 个月前
POST-LEG DAY STRETCH ROUTINE 🧘‍♀️ Flexibility is not my forte, but it is something I have been focusing on during the quarantine! Try these stretches AFTER your next leg workout and feel the magic. ⭐ ⁠⠀ ⁠⠀ 1. Shoulder Roll Squats (10 reps)⁠⠀ 2. Laying Glute & Leg Stretch⁠⠀ 3. Single Leg Hamstring Stretch⁠⠀ 4. Pigeon Stretch & Quad Stretch⁠⠀ 5. Butterfly Stretch (leg hold, curved spine bend, flat spine bend)⁠⠀ ⁠⠀ Hold each position for 15-30 seconds each. Release & repeat 3 times. Some videos (l
1:30
POST-LEG DAY STRETCH ROUTINE 🧘‍♀️ Flexibility is not my forte, but it is something I have been focusing on during the quarantine! Try these stretches AFTER your next leg workout and feel the magic. ⭐ ⁠⠀ ⁠⠀ 1. Shoulder Roll Squats (10 reps)⁠⠀ 2. Laying Glute & Leg Stretch⁠⠀ 3. Single Leg Hamstring Stretch⁠⠀ 4. Pigeon Stretch & Quad Stretch⁠⠀ 5. Butterfly Stretch (leg hold, curved spine bend, flat spine bend)⁠⠀ ⁠⠀ Hold each position for 15-30 seconds each. Release & repeat 3 times. Some videos (l
FacebookKaytlin \
已浏览 13.8万 次2020年5月21日
Shred With Niyaz on Instagram: "🔥Full Body Post-Workout Stretch Routine🔥 (Total Time: 8–10 minutes | Hold each stretch gently, no bouncing) Neck & Upper Body 1️⃣ Neck Stretch – Tilt your head side to side; hold 15 sec each side 2️⃣ Shoulder Cross Stretch – Pull one arm across your chest; hold 20 sec per side 3️⃣ Chest Opener – Clasp hands behind back, lift slightly, open chest; hold 20–30 sec Back & Core 4️⃣ Cat–Cow Stretch – On hands and knees, alternate arching and rounding spi
1:00
Shred With Niyaz on Instagram: "🔥Full Body Post-Workout Stretch Routine🔥 (Total Time: 8–10 minutes | Hold each stretch gently, no bouncing) Neck & Upper Body 1️⃣ Neck Stretch – Tilt your head side to side; hold 15 sec each side 2️⃣ Shoulder Cross Stretch – Pull one arm across your chest; hold 20 sec per side 3️⃣ Chest Opener – Clasp hands behind back, lift slightly, open chest; hold 20–30 sec Back & Core 4️⃣ Cat–Cow Stretch – On hands and knees, alternate arching and rounding spi
Instagramshred_with_niyaz
已浏览 4.1万 次2 个月之前
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