647K views · 91 reactions | Join our global family of fitness rebels and learn how to unleash the permission to rock in others—we're coming to a city near you! ⚡June 3 • Cebu, Philippines ⚡June 17 • Bangkok, Thailand ⚡June 24 • Yangon, Myanmar ⚡July 1 • Singapore ⚡July 22 • Kota Kinabalu, Malaysia | POUND - Rockout. Workout. | Facebook

“Chad” workout for Veteran’s Day. 1,000 step ups to 20” box with 45-pound pack. Thank you to all who have served. 🙏🏼 | Ben Bergeron

647K views · 1.4K reactions | POUND is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums. 落 | POUND - Rockout. Workout. | Facebook

1M views · 4.2K reactions | Redefine your workout and release your inner rockstar落 | POUND - Rockout. Workout. | Facebook

185K views · 154 reactions | ROCK OUT your workout with this cardio jam session inspired by drumming ⚡ | POUND - Rockout. Workout. | Facebook

6.3K views · 97 reactions | Peep this  our FIRST themed POUND Backstage workout is coming… sign up for our free 21-day #HighwayToWell challenge and be the FIRST to see it  When will it drop? who knows 路‍♀️ guess you’ll have to sign up and see.... https://poundfit.com/2025-highway-to-well-challenge/ | POUND - Rockout. Workout. | Facebook

13K views · 40 reactions | What started as a weight loss journey through dancing quickly turned into a holistic transformation: ✅ My muscle strength has increased noticeably. ✅ I've gained better coordination, posture, and flexibility. ✅ And the mood-boosting benefits have been phenomenal, helping me manage stress better than ever. With visible results in just 3 weeks, this program has truly exceeded my expectations! | Dancebit - Shape Up with Dance | Facebook