This simple pre-run stretch routine will get your body ready to go
runnersworld.com
This simple pre-run stretch routine will get your body ready to go
Stretching lengthens your muscles and activates your joints. Do these stretches to warm up well
2022年4月14日
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#Pre Run Stretching Routine
420 reactions · 188 shares | Whenever I explain that pre run static stretching isn’t beneficial, I’m always asked “ what else should I do instead?”. Have an easy run and add some dynamic mobility work in instead of the stretches. Here’s a simple routine for the hip for those who may spend long hours pre run at desks or in the car. | The Endurance Physio | Facebook
420 reactions · 188 shares | Whenever I explain that pre run static stretching isn’t beneficial, I’m always asked “ what else should I do instead?”. Have an easy run and add some dynamic mobility work in instead of the stretches. Here’s a simple routine for the hip for those who may spend long hours pre run at desks or in the car. | The Endurance Physio | Facebook
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