Seated Pretzel Stretch — Rehab Hero
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Seated Pretzel Stretch — Rehab Hero
SEATED PRETZEL STRETCH This is a posterior hip stretch that can be done at your desk or office. Place one ankle on the opposite knee by rotating the leg. Push the folded knee towards the floor while leaning forward by hinging at the hips. Keep the spine neutral to uncouple motion between the hip a
2021年3月14日
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