97K views · 1.2K reactions | Conquer knee discomfort like a warrior...

If you cramp when you do this, that's a sign that your foot muscles are weak. Specifically the muscles that help you keep a strong arch. Without a good arch, you're going to be shifting the alignment in your knee joint, which will over time lead to knee cartilage degeneration. #footstrength #healthyfeet | El Paso Manual Physical Therapy

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Waddell's Signs - A Screening Tool for Nonorganic Physical Findings