From our brand new Push Day Workout video with @kyleshayler - Incline Barbell Press on the Smith Machine, a great exercise for push day that builds mass and strength in the upper chest. Kyle is using a progressive loading pattern, starting with a challenging weight but well short of his max, keeping his shoulder blades pinned back and the bar coming down just below the collarbone. The narrow grip also works the triceps, with the hands just inside shoulder width on the bar and the elbows tucked i

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