"A gateway movement to the jerks, the push press is an important introduction to the 'core to extremity' nature characteristic of most functional movement." –CrossFit Founder Greg Glassman in "The Moves," published in April 2004 👉 bit.ly/CFJ-the-moves-glassman | CrossFit

6.1K views · 80 reactions | WORKOUT OF THE DAY Friday 220107 with Kate Gordon Push press 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 180506. Scaling: Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable. #crossfit | CrossFit | Facebook

7.4K views · 115 reactions | WORKOUT OF THE DAY Thursday 210204 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps Post loads to comments. Compare to 201104. Scaling: Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads. #crossfit | CrossFit | Facebook