Notice your elbows locking hard in push-ups? 💪 That’s not a strength move, it’s your shoulder giving up control. Move your hands forward a bit, then train the shoulder with side planks and deep breathing. Push-ups will feel smoother, stronger, and way more stable. Follow for tips that make movement feel better. | Zac Cupples
1:18
FacebookZac Cupples
Notice your elbows locking hard in push-ups? 💪 That’s not a strength move, it’s your shoulder giving up control. Move your hands forward a bit, then train the shoulder with side planks
Zac Cupples. . Notice your elbows locking hard in push-ups? 💪 That’s not a strength move, it’s your shoulder giving up control. Move your hands forward a bit, then train the shoulder with side planks and deep breathing. Push-ups will feel smoother, stronger, and way more stable. Follow for tips that make movement feel better.
已浏览 5849 次3 周前
Push Up Challenge
Remember when I challenged Michelle Obama to a push-up challenge? | Ellen DeGeneres
1:52
Remember when I challenged Michelle Obama to a push-up challenge? | Ellen DeGeneres
FacebookEllen DeGeneres
已浏览 64万 次1 周前
6.2M views · 54K reactions | Push Up Challenge  | TITO BERT | Facebook
0:22
6.2M views · 54K reactions | Push Up Challenge  | TITO BERT | Facebook
FacebookTITO BERT
已浏览 327.6万 次2 周前
1.6M views · 9.3K reactions | Push up challenge | Angkol Viners | Facebook
0:18
1.6M views · 9.3K reactions | Push up challenge | Angkol Viners | Facebook
FacebookAngkol Viners
已浏览 75.6万 次1 周前
热门视频
30K views · 325 reactions | 樂 **Push-Up Truths:** Elbows Out vs. Elbows In When it comes to push-ups, form is your secret weapon.   Elbows out = risk of injury & reduced efficiency ✅ Elbows in = safer and stronger gains Level up your push-up game today!  Save this for your next workout! #PushUpProTips #FormMatters #FitnessTips #WorkoutWisdom #StrengthTraining" | Sidfitfacts | Facebook
0:04
30K views · 325 reactions | 樂 **Push-Up Truths:** Elbows Out vs. Elbows In When it comes to push-ups, form is your secret weapon.   Elbows out = risk of injury & reduced efficiency ✅ Elbows in = safer and stronger gains Level up your push-up game today!  Save this for your next workout! #PushUpProTips #FormMatters #FitnessTips #WorkoutWisdom #StrengthTraining" | Sidfitfacts | Facebook
FacebookSidfitfacts
已浏览 8420 次1 周前
800K views · 10K reactions |  Push-Up Power Up! Elbows Unlock the...
0:10
800K views · 10K reactions |  Push-Up Power Up! Elbows Unlock the...
FacebookSidfitfacts
已浏览 29.3万 次1 周前
2.7M views · 10K reactions | Push-Up Power Up! Elbows Unlock the...
0:18
2.7M views · 10K reactions | Push-Up Power Up! Elbows Unlock the...
Facebookkamalc32
已浏览 95.2万 次1 周前
Push Up Benefits
Benefits Of Push Ups Every Day: The Gains And Possible Risks
Benefits Of Push Ups Every Day: The Gains And Possible Risks
betterme.world
3 个月之前
Push Up Benefits: 10 Reasons Why Every Guy Needs To Do Push Ups
Push Up Benefits: 10 Reasons Why Every Guy Needs To Do Push Ups
thebaldbrothers.com
2020年12月6日
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
theworkoutdigest.com
2017年3月17日
30K views · 325 reactions | 樂 **Push-Up Truths:** Elbows Out vs. Elbows In When it comes to push-ups, form is your secret weapon.   Elbows out = risk of injury & reduced efficiency ✅ Elbows in = safer and stronger gains Level up your push-up game today!  Save this for your next workout! #PushUpProTips #FormMatters #FitnessTips #WorkoutWisdom #StrengthTraining" | Sidfitfacts | Facebook
0:04
30K views · 325 reactions | 樂 **Push-Up Truths:** Elbows Out v…
已浏览 8420 次1 周前
FacebookSidfitfacts
800K views · 10K reactions |  Push-Up Power Up! Elbows Unlock the...
0:10
800K views · 10K reactions |  Push-Up Power Up! Elbows Unlo…
已浏览 29.3万 次1 周前
FacebookSidfitfacts
2.7M views · 10K reactions | Push-Up Power Up! Elbows Unlock the...
0:18
2.7M views · 10K reactions | Push-Up Power Up! Elbows Unlock the...
已浏览 95.2万 次1 周前
Facebookkamalc32
198K views · 2.3K reactions | Are you really doing your Push-ups...
0:27
198K views · 2.3K reactions | Are you really doing your Push-ups...
已浏览 9.2万 次1 周前
FacebookMuscle and Motion
Is It Bad To Do Push Ups With Elbows Out
Is It Bad To Do Push Ups With Elbows Out
9 个月之前
powerbeautyfitness.com
How Do I Stop My Elbows From Flaring Out When I Do Push Ups? (4 Factors to Consider)
How Do I Stop My Elbows From Flaring Out When I Do Push Ups? …
2024年4月5日
mybodyweightexercises.com
8 Push-Up Variations to Boost Your Arm Strength
8 Push-Up Variations to Boost Your Arm Strength
2024年5月12日
verywellfit.com
9:49
The Perfect Push Up Form To Build Muscle (AVOID THESE MISTAKES!)
2020年11月22日
builtwithscience.com
0:16
I’ve always done push-ups with flared elbows
已浏览 691 次1 个月前
YouTubeShasta Walton
0:19
Push-Ups Hurting Your Shoulders? (Fix Your Elbows NOW)
已浏览 1547 次1 个月前
YouTubeRed Muscle U
0:06
100 Push Ups A Day - Tips to Avoid Elbow Pain
已浏览 23.3万 次4 个月之前
TikTok_bugs6
Stop doing this when you are doing push-ups! Elbows flaring out is on…
已浏览 5.5万 次2023年9月19日
TikTokmovementismotive
Proper Pushup Form: Avoid Shoulder & Elbow Injuries
已浏览 14.3万 次2023年12月18日
TikTokdeltabolic
How to Stop Elbow Pain During Push Ups
已浏览 1.9万 次2022年12月29日
YouTubeDocJenFit
When doing push-ups, many beginner put their elbows outward…
已浏览 6.2万 次2023年9月4日
TikTokkelvinteo93
Push-Up Form Tips for Strength and Safety
已浏览 19.8万 次9 个月之前
TikTokkatriona.fit
An exercise scientist explains the proper way to do a push-up
已浏览 56.6万 次2017年6月23日
YouTubeInsider Tech
8:23
Elbow Pain During Push Ups
已浏览 5.5万 次2019年6月1日
YouTubeLance Goyke
6:10
33 Pushup Variations (ALL LEVELS!)
已浏览 211.7万 次2017年4月29日
YouTubeATHLEAN-X™
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
已浏览 1013万 次2019年10月27日
YouTubeATHLEAN-X™
4:54
The RIGHT Way To Do Push-Ups (PERFECT FORM)
已浏览 418.6万 次2018年8月1日
YouTubeMind Pump TV
0:16
Scapular Push Up On Elbows
已浏览 6.4万 次2018年4月9日
YouTubeMarcus Filly
2:54
Learn How To Do a Push-Up
已浏览 44.9万 次2021年5月12日
YouTubeKayla Itsines
8:30
How To Fix Elbow Pain (BULLETPROOF YOUR ELBOWS!)
已浏览 198.8万 次2020年10月11日
YouTubeJeremy Ethier
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
已浏览 232万 次2019年9月19日
YouTubeATHLEAN-X™
0:37
How to do an Incline Pushup | Tiger Fitness
已浏览 64.7万 次2017年4月19日
YouTubeTiger Fitness
1:22
Archer Push-up - The RIGHT Way
已浏览 54.7万 次2014年12月3日
YouTubeSurpassing Gravity
0:55
Wall Push Ups For Beginners | How To
已浏览 171.4万 次2015年6月30日
YouTubeStylecraze Fitness
0:43
How to Do an Elbows-In Wall Push-Up
已浏览 8.8万 次2015年6月16日
YouTubeLIVESTRONG
观看更多视频
静态缩略图占位符