If I Do Push-Ups, Can I Skip the Bench Press?
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If I Do Push-Ups, Can I Skip the Bench Press?
Although, that said, I do enjoy laying down
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61K views · 798 reactions | Push-ups better than bench press?! | FitnessFAQs |
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🔥 Incline vs Flat Bench Press — What’s the REAL Difference? Most people just pick one… but the truth is, both hit your chest completely differently! ➡️ The incline bench press targets your upper chest and front delts, giving you that lifted, defined look. ➡️ The flat bench press focuses on your mid chest and overall power, helping you build density and strength. Master both — and your chest will grow evenly from top to bottom 💪 Remember: small angle changes = huge muscle activation differences
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