The 11 Best Push-Ups for a Stronger Chest
fitnessdy.com
The 11 Best Push-Ups for a Stronger Chest
If you want to improve your chest strength, push-ups are just what the doctor (in physical therapy) ordered. This classic exercise is great for targeting your pectoral muscles and building serious strength. This blog post
2013年5月31日
Push Up Challenge
Remember when I challenged Michelle Obama to a push-up challenge? | Ellen DeGeneres
1:52
Remember when I challenged Michelle Obama to a push-up challenge? | Ellen DeGeneres
FacebookEllen DeGeneres
已浏览 64万 次1 周前
6.2M views · 54K reactions | Push Up Challenge  | TITO BERT | Facebook
0:22
6.2M views · 54K reactions | Push Up Challenge  | TITO BERT | Facebook
FacebookTITO BERT
已浏览 327.6万 次2 周前
1.6M views · 9.3K reactions | Push up challenge | Angkol Viners | Facebook
0:18
1.6M views · 9.3K reactions | Push up challenge | Angkol Viners | Facebook
FacebookAngkol Viners
已浏览 75.6万 次1 周前
热门视频
How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)
8:56
How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)
builtwithscience.com
2021年10月17日
5 Best Push-Ups For Inner Chest
5 Best Push-Ups For Inner Chest
fitliferegime.com
2024年9月29日
Wall Push-Ups: Strengthen Your Chest, Arms, and Core Muscles – Fitness Volt
Wall Push-Ups: Strengthen Your Chest, Arms, and Core Muscles – Fitness Volt
fitnessvolt.com
2022年8月24日
Push Up Variations
610K views · 10K reactions | Push Up Variations. | Michael Eckert | Facebook
0:13
610K views · 10K reactions | Push Up Variations. | Michael Eckert | Facebook
FacebookMichael Eckert
已浏览 24.1万 次3 周前
864K views · 23K reactions |  6 Push-Up Variations to Grow Your Chest | DEMIC | Facebook
0:40
864K views · 23K reactions |  6 Push-Up Variations to Grow Your Chest | DEMIC | Facebook
FacebookDEMIC
已浏览 34.5万 次4 周前
45K views · 8.3K reactions | You don’t need a gym to level up. These push-up variations hit chest, shoulders, triceps and core right at home. Small changes in hand position = big changes in muscle activation. Stay consistent and build the strongest version of you. #pushups #homeworkouts #bodyweighttraining #Synermuscle #fitnessmotivation #fyp | SynerMuscle | Facebook
0:16
45K views · 8.3K reactions | You don’t need a gym to level up. These push-up variations hit chest, shoulders, triceps and core right at home. Small changes in hand position = big changes in muscle activation. Stay consistent and build the strongest version of you. #pushups #homeworkouts #bodyweighttraining #Synermuscle #fitnessmotivation #fyp | SynerMuscle | Facebook
FacebookSynerMuscle
已浏览 13.6万 次3 周前
How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)
8:56
How To Get A Massive Chest With Only Push-Ups (NO EQUIPMENT)
2021年10月17日
builtwithscience.com
5 Best Push-Ups For Inner Chest
5 Best Push-Ups For Inner Chest
2024年9月29日
fitliferegime.com
Wall Push-Ups: Strengthen Your Chest, Arms, and Core Muscles – Fitness Volt
Wall Push-Ups: Strengthen Your Chest, Arms, and Core Muscles – …
2022年8月24日
fitnessvolt.com
Brutal Pushup Finisher For NEXT-LEVEL GAINS | Men's Health Muscle
4:09
Brutal Pushup Finisher For NEXT-LEVEL GAINS | Men's Health Muscle
2023年7月18日
Men's HealthJeff Tomko
Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
Best Push Up Workout Routine: Build Chest, Abs, and Shoulder
2011年3月5日
builtlean.com
12 Chest-Transforming Pushups
1:16
12 Chest-Transforming Pushups
2017年7月25日
Men's HealthNaomi Nazario
❌ Fix Your Chest FAST
1:14
❌ Fix Your Chest FAST
已浏览 5428 次3 周前
YouTubeFitCommander
1:13
طريقة تمرين الضغط التي تُنمّي عضلات الصدر فعلاً #تمارين_وزن_الجسم #تحفيز_اللياقة #الصدر
已浏览 1580 次2 周前
YouTubeGravity Gains
How Many Push-Ups You Should Do Per Day for a Big Chest
已浏览 60.5万 次2021年9月17日
YouTubeBody Hub
STOP DOING PUSHUPS LIKE THIS | 10 Worst Mistakes!
已浏览 157.1万 次2022年5月3日
YouTubeATHLEAN-X™
5 Push Up Variations For a Bigger Chest (At Home)
已浏览 5.5万 次2020年11月24日
YouTubeMinus The Gym
0:54
Incline Pushups
已浏览 23.4万 次2014年8月20日
YouTubeLivestrongWoman
11:41
PUSH UP PROGRESSION WORKOUT FOR BEGINNERS
已浏览 231.3万 次2019年10月20日
YouTubeBullyJuice
2:13
How To Do An Incline Push Up
已浏览 65.5万 次2021年2月8日
YouTubeTrain With Adby - Personal Training Gym
2:00
How to Do Triceps Push Ups
已浏览 111.9万 次2009年7月1日
YouTubeLIVESTRONG
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
已浏览 1013万 次2019年10月27日
YouTubeATHLEAN-X™
4:54
The RIGHT Way To Do Push-Ups (PERFECT FORM)
已浏览 418.6万 次2018年8月1日
YouTubeMind Pump TV
2:23
How to Do Wall Push Ups Correctly
已浏览 44.3万 次2020年1月24日
YouTubeBrian Syuki
8:15
5 Minute Push Ups Workout at Home
已浏览 341.6万 次2020年4月30日
YouTubeCaroline Girvan
12:50
10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced
已浏览 27.8万 次2020年9月3日
YouTubeCaroline Girvan
10:55
The Official Push-Up Checklist (AVOID MISTAKES!)
已浏览 445.1万 次2019年3月25日
YouTubeATHLEAN-X™
13:36
Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)
已浏览 652万 次2020年8月19日
YouTubeNEXT Workout
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
已浏览 424.9万 次2020年11月22日
YouTubeJeremy Ethier
1:28
How to Do an Incline Push-Up | Chest Workout
已浏览 24万 次2012年8月3日
YouTubeHowcast
4:26
How to do Push Ups to target Upper Back
已浏览 25.8万 次2020年5月3日
YouTubeBarRookie
0:14
How to do a Push-Up | Proper Form & Technique | NASM
已浏览 67.6万 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
11:55
The BEST Push Up Workout for Chest & Triceps Growth
已浏览 440.3万 次2021年1月30日
YouTubeTIFF x DAN
0:46
Wellness Wednesday: Give yours…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMayo Clinic
11:25
The 4-Week PUSH-UP Challenge (Complete Workout Routine!)
已浏览 496.6万 次2020年3月25日
YouTubeCalisthenicmovement
观看更多视频
静态缩略图占位符