Big from the side but thin from the front? Your quads need more knee-dominant work.
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YouTubeFitonomy Coach
Big from the side but thin from the front? Your quads need more knee-dominant work.
If your legs look big from the side but flat from the front, your quads aren’t being trained properly. This video shows the exact quad-focused exercises that shift the load forward and keep constant tension on the knees — where quad growth happens. Exercises covered: • Heel-elevated squats — drives the knees forward to bias the quads ...
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Ben Saldivar ACL Specialist Physio on Instagram: "Do you know what the most important thing in ACL recovery is? @theaclrehabguy Comment “QUADS” for my NEW quad rebuild guide! ⬇️ It’s not running. It’s not jumping. It’s not “getting your confidence back”. It’s your quads. After surgery, your quads shut down fast. They lose size. They lose strength. And for most people… they never fully come back. Not because you’re lazy. Not because you’re broken. But because ACL rehab doesn’t teach you how to ac
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