Our cast share how they take care of their mental health on R U OK Day. Starting an R U OK conversation? Use these four steps: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check-in For more tips click here - https://www.ruok.org.au/ | Home and Away
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Do you know someone who may be finding things tough? R U OK? has released interactive roleyplays to help you have a conversation with someone struggling with life. They might be experiencing grief, struggling at work, going through relationship challenges or you've noticed changes in their behaviour. Learn how to connect and what to say if someone tells you they aren't OK at: ruok.org.au/how-to-ask #ruok #ruokday #ruokeveryday | R U OK?
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