Today is R U OK?Day, a national day of action when we remind everyone of the importance of asking ‘are you OK?' The theme for this year is "I'm here to hear", which highlights the importance of being present, connecting with others and listening in a supportive way. This year, we are reminding you to reach out and start a conversation with a friend, family member, co-worker or even stranger. It's a simple question that could make all the difference. #RUOK | NSW Rural Fire Service

Today is R U OK?Day 💛 Check in with those in your world – friends, family, colleagues and teammates – ask R U OK? and let them know you are here to really hear. Not just today, but any day it’s needed. You don’t have to be an expert to have a meaningful R U OK? conversation. Listening and giving someone your time might be just what they need to help them through. Ask R U OK because a conversation could change a life. For more information | https://www.ruok.org.au/ #Community #RUOKDay | Mingara