Try these simple exercises to help improve your balance

Don’t do it 😳 At SPT we use perturbation based balance training as a form of reactive balance training aimed at improving reactive balance control after unexpected external perturbations which are common in sports, particularly contact sports. These perturbations elicit rapid postural responses and stimulates the sensorimotor control system which are important systems to train in late stage post operative rehabilitation to reduce risk of re-injury! #physicaltherapy #physicaltherapist #physiothe

8 Yoga Poses That Improve Balance

31 Yoga Poses for Beginners