A-lot of people assume snoring means they’re “out cold” and sleeping deeply, but the science shows the opposite. Snoring is often linked to micro-arousals: tiny, repeated interruptions that pull you out of restorative sleep without you ever remembering them. You might fall asleep quickly, but your sleep cycles never get the chance to do their real work — which is why so many people who snore wake up tired, foggy, or unrefreshed. If this sounds familiar, it may be time to look into options that h