Link is in bio for The Subconscious Reprogramming Guide designed to teach the techniques to successfully reprogram your subconscious and start attracting the life that you actually want. Dr. Joe Dispenza explains that when the brain shifts into slower brain waves, alpha and theta, the conscious mind quiets, and the subconscious becomes highly receptive. This is the same state we naturally enter: • just before sleep • just after waking • during deep meditation • in moments of emotional absorption