19K views · 264 reactions | Michael Ray Garvin (Former NFL Athlete) demonstrates reverse Flyes on TRX bands! Focus on slow eccentric movement with control. This is a great back exercise. Get ripped like Mike at: MP45.com | MP45 Workout | Facebook

✅Save/Share if you find this useful &Reverse flyes are one of the easiest variations to train your rear delts, especially with the machine. However, many people struggle to maximize its effectiveness because they grip the handles traditionally, which only activates about 60% of the rear delts.Here's a hack: push the handles from the side of your palm (as shown) and generate force from there. This engages the rear delts much better, activating around 80% of the muscle.These small changes can make