1.3K views · 28 reactions | Stretch your lats and open up the rib cage to help your overhead movements. #StickMobility #movementmadebetter #latstretch #movebetter #flexibilitytraining #mobilitywork #trainsmart | Stick Mobility | Facebook

Comment “KYPHOSIS” below for lifetime access to my 20-Week Program. If you struggle with a rounded upper back, forward head, or that “hunched” look… this routine is for you. These 4 corrective exercises help gently decompresses the spine, resets the pelvis, and allow your rib cage and upper back to begin falling back into proper alignment—creating the foundation needed to improve kyphosis. #kyphosis #posturecorrection #forwardheadposture #roundedshoulders #upperbackpain #spinalalignment | Postur

86K views · 251 reactions | ✨ Did you know your thoracic spine and...