What Is A Roman Chair & How Do I Use One? | Exercise
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What Is A Roman Chair & How Do I Use One? | Exercise
The Roman Chair (or the hyper-extension bench) can be quite intimidating, but we're here to help you make the Roman Chair your new favourite piece of equipment.
2022年12月1日
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5.2K views · 87 reactions | Roman Chair Machine is one of the most effective machines for your trunk muscles. Though its mechanism looks very simple, you need to know how to use it beneficially. Thank you @ola.gadelmawla for those amazing tips! #pt #gymfloor #hersgym #hersegy #womensecondhome #workout #strongcore #coremuscles #backmuscles #torso #trunk #workoutthehersway | Hers | Facebook
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5.2K views · 87 reactions | Roman Chair Machine is one of the most effective machines for your trunk muscles. Though its mechanism looks very simple, you need to know how to use it beneficially. Thank you @ola.gadelmawla for those amazing tips! #pt #gymfloor #hersgym #hersegy #womensecondhome #workout #strongcore #coremuscles #backmuscles #torso #trunk #workoutthehersway | Hers | Facebook
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🔟 Roman chair bent leg raises ⠀ 🔟Roman chair hanging leg raises ⠀ 1️⃣5️⃣ Crunch machine crunches ⠀ Rest 1 min and repeat for four sets! ⠀ For more free workouts check out my 15 Day Fit Body Challenge idealfit.com/fbc-leg-workout | Trainer Lindsey
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🔟 Roman chair bent leg raises ⠀ 🔟Roman chair hanging leg raises ⠀ 1️⃣5️⃣ Crunch machine crunches ⠀ Rest 1 min and repeat for four sets! ⠀ For more free workouts check out my 15 Day Fit Body Challenge idealfit.com/fbc-leg-workout | Trainer Lindsey
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182K views · 819 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook
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182K views · 819 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook
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