What Are the Best Rotator Cuff Shoulder Stretches?
pttimewithtim.com
What Are the Best Rotator Cuff Shoulder Stretches?
Learn the best rotator cuff shoulder stretches for quick relief of shoulder pain from Dr. Tim, a licensed and practicing physical therapist.
2021年3月29日
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#1 Improved Mobility Post-throw tightness in the cuff, lat, pec, and scap muscles can alter mechanics fast. Restoring normal tissue mobility keeps the shoulder moving freely and prevents stiffness from carrying into the next throwing day. #2 Pain Reduction Throwing creates natural irritation in the cuff, posterior shoulder, and surrounding tissues. Manual therapy helps calm that down—reducing soreness, muscle guarding, and inflammation so the arm can bounce back quicker. #3 Increased Range of Mo
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