You’re probably better at running than you think. Instagram has a funny way of messing with our perception. Every time you open the app, someone is running a marathon in 2:30, smashing intervals at 4:00/km or training twice a day before work. And without noticing, that becomes the “normal”. But here’s the truth: If you can put on your shoes and go for a run, slow, short, messy or with breaks - you’re already doing more than most. Running 3–5 km is good. Running at your own pace is good. Showing