Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
Training with the best runners on this planet for 14 days🇰🇪 I lived in Ite…
已浏览 1.2万 次2 周前
TikToklambrosarmy
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
0:32
My training split: lifting running. Right now I’m in my peak maratho…
已浏览 1.5万 次2 周前
TikTokjorggonzo
And all require proper fuelling and technique... 😅
0:59
And all require proper fuelling and technique... 😅
已浏览 2.3万 次3 周前
YouTubeThe Running Channel
Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
0:05
Why your running gets better but your body doesn’t change Your fit…
已浏览 3.9万 次2 周前
TikTokfatlosswithwills2
What Really Happens After a Half Marathon?
0:18
What Really Happens After a Half Marathon?
已浏览 2.7万 次2 周前
YouTubeJie and Mei Walters
RUN NAKED! 🌿✨
0:43
RUN NAKED! 🌿✨
已浏览 781 次9 个月之前
YouTubeThe Runderluster
I Attempted to Run THE WORLD RECORD Marathon Pace (and it DID NOT Go Well)
1:31
I Attempted to Run THE WORLD RECORD Marathon Pace (and it DI…
已浏览 4.7万 次3 周前
YouTubeBen Carpenter
0:16
I have a solution that I’d like to start in 2026 🙌🏽 #clothes #reuse #run #race
已浏览 56.5万 次3 周前
TikTokkrisrunnintina
1:20
David's Journey: Training for the St. Jude Memphis Marathon
已浏览 3.5万 次2 周前
TikTokkristiipartyof6
1:17
Let's see how many miles I actually ran last week! 🫡 Run, Eat, Sleep RE…
已浏览 2190 次2 周前
TikTokryleejade.fit
0:07
Lisa Migliorini su TikTok
已浏览 1810万 次2023年4月22日
TikTokthefashionjogger
1:00
Normal skill VS King of bridge running
已浏览 3581.3万 次1 个月前
YouTubeRandomDude
0:19
#zarzour #speed | zarzour
已浏览 1000万 次2 周前
TikTokzarzour48
1:59
Running Off
已浏览 215.5万 次2024年9月4日
YouTubeJshxwty - Topic
0:17
He Won the Race... But He Didn’t Stop Running! 🏃🍗 #running #funnysp…
已浏览 315万 次1 个月前
YouTubeNextSportHub
1:11
And the stars aligned. Jessie Buckley and Paul Mescal are pure …
已浏览 1370万 次2 周前
TikTokfocusfeatures
5:44
New York City Marathon: A Journey with My Sister
已浏览 170万 次1 个月前
TikTokameyamarieokamoto
1:02
Box Office Weekend Update: Now You See Me and More
已浏览 140万 次1 个月前
TikTokvetzmovies
1:06
Had a seizure Thursday morning. Still running test to find out why | …
已浏览 260万 次2 周前
TikTokhallie.caudill
0:32
It’s easy to show the wins, training, improvements…. It is a lot harder t…
已浏览 19.9万 次2 周前
TikTokitsalexiselliott
观看更多视频
静态缩略图占位符