51K views · 859 reactions | Exploring Scapular Depression Muscles! ✨...

*Scapular depression strength*: It might be a little subtle to see what’s going on here, but I’m trying to strengthen my muscles of scapular depression (the action of pulling my shoulder blades down my back) 💪🏽 The keys I think about for doing this move well are to do my best to keep my spine still and my elbows straight as I focus solely on the movement of my shoulder blades on my back (elevation & depression) As I push down into the blocks and lift my torso toward the sky, I’m concentrically

Unlocking Shoulder Pain Relief: The Power of Scapular Depression 💪🔥 🔍 Are you tired of dealing with persistent shoulder pain? The solution might be simpler than you think! Introducing scapular depression, a crucial movement that involves the downward motion of your shoulder blades. If you're unable to perform this movement effectively, your shoulders won't function optimally, leading to discomfort and limited range of motion. Understanding the importance of scapular depression is key to achie

Immobile scapula #anatomy #muscles | Dr. Ishtiaque Arafat