SCAPULAR (MIS)ALIGNMENT In our video you will learn about the function of different muscles acting on the scapula and classical 'dysfunctions' of the scapula described in the literature and their suspected underlying courses. Be aware that there is a big prevalence of scapula dyskinesis in non-overhead athletes with 33% and even more in overhead athletes with 61% (Burn et al. 2016). So in a lot of cases scapuly dyskinesis might be a functional adaption rather than a contributing factor to should

Why Train Scapular Retraction? 🏋️‍♂️🦴 Most people focus on pulling with their arms, but neglect the crucial role of the scapula in upper-body strength and shoulder health. 💪 The Cable Scapular Retraction specifically targets the rhomboids and middle trapezius, muscles that are key for stability, control, and efficient pulling mechanics. 🦾 Pro Tip: Don’t just pull with your hands. Focus on squeezing your shoulder blades together. 👐 This shifts the effort from your arms to the muscles that st

Crossover Cable Reverse Fly – Benefits & Execution Benefits: ✅ Strengthens the rear delts, upper back, and traps, improving posture. ✅ Helps balance out shoulder strength, reducing the risk of injuries. ✅ Engages the rhomboids and rotator cuff muscles, enhancing shoulder stability. ✅ Great for scapular retraction, reducing rounded shoulders from prolonged sitting. How to Perform: 1️⃣ Set the cables at chest height with light resistance. 2️⃣ Stand in the center and grab the left handle with your