18K views · 333 reactions | Looking for an exerise to strengthen the scapular area in your shoulder patients? The Y-Lift is a great exercise as it strengthens the upper and lower traps which both create upward rotation of the scapula. At the same time the supraspinatus (and infraspinatus) are highly active and the Y-lift promotes trains external rotation and thoracic extension. | Physiotutors | Facebook
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18K views · 333 reactions | Looking for an exerise to strengthen the scapular area in your shoulder patients? The Y-Lift is a great exercise as it strengthens the upper and
Physiotutors. . Looking for an exerise to strengthen the scapular area in your shoulder patients? The Y-Lift is a great exercise as it strengthens the upper and lower traps which both create upward rotation of the scapula. At the same time the supraspinatus (and infraspinatus) are highly active and the Y-lift promotes trains external rotation ...
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Learn Scapular Control as a Beginner✅ Learning to control your shoulder blades aka scapulae sets you up for success in calisthenics. It is crucial in pushing and pulling skills. A good way of practicing is to do some of these exercises in the beginning or at the end of your session beginner can also do these as the main component of their workout. #fitness #workout #instagood #motivation #boxpushpraj #calishtenics #pushupchallenge | Pushpraj Singh | Facebook
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Learn Scapular Control as a Beginner✅ Learning to control your shoulder blades
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Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create more space for the joint to move without the tendons and structures in the join pinching or rubbing together. (The greater tubercle can move past the acromion without colliding.) - Slight forward
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