213K views · 722 shares | POLL: Does your gym have a Seal Row...

26K views · 823 reactions | The new Eleiko Seal Row Bench presented by our product development manager Björn Welde. Learn more about the product: https://www.eleiko.com/en/p/eleiko-classic-seal-row-bench-charcoal-black/2001 (Video works best in your mobile!) | Eleiko | Facebook

1.2K reactions | The seal row is a powerful upper-body pulling exercise performed while lying face down on a flat or slightly inclined bench (often elevated so the dumbbell can move freely beneath it). From this position, you row the barbell or dumbbells up toward your chest, keeping your body stable and preventing momentum, which forces your back muscles to do all the work. | SynerMuscle | Facebook

21K views · 694 reactions | Epic Back Workout: Benefits of The Seal...

chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1

39K views · 226 reactions | Workout of the week! 5 Rounds 8 Seal...