Sarita | Yoga instructor on Instagram: "“Graceful aging through gentle yoga.” 🌿 Senior Citizen Yoga Benefits • Improves joint mobility and reduces stiffness • Enhances balance and prevents falls • Boosts lung capacity and breathing efficiency • Reduces stress, anxiety, and improves mood • Supports better digestion • Strengthens muscles without strain • Improves posture and spinal health • Helps control blood pressure naturally • Enhances sleep quality • Promotes overall calmness and mental clar