4.7M views · 432 reactions | Join us in doing 7mins Abs workout challenge! [FREE] NO equipment + No gym, only 7 mins per day of body weight exercises. To be the best version of you! Are you in? | Based On True Events | Facebook

1.4M views · 37K reactions | 6 MINUTE ABS Are you up for the 6 minute ab challenge?! Perform each exercise for 60 seconds resting 10 seconds in between exercises. This one is no joke! No equipment needed. You can do this one anytime anywhere! Let’s go Training programs at www.jtmfit.com | Jtm_fit | Facebook

287K views · 2.9K reactions | By now, you know that @Jake DuPree loves planks, but just in case you're over them, he put together a no-plank workout that will challenge your abs with exercises that incorporate light weights. You'll be on the mat the entire time, but Jake has so many moves in his arsenal, you'll be surprised how quickly the time flies. Jake will make you laugh throughout the workout, but trust us, the results are no joke!Equipment needed: 2 light free weights | PS Fit | Facebook