Forget about shoulder stiffness and instability with these moves ✨ Give these four exercises a try to improve your shoulder stability and mobility 1️⃣ Seated Overhead Rotations 2️⃣ Single Arm Swimmer 3️⃣ Side Plank Shoulder Stability 4️⃣ Banded Shoulder Stability Planks Remember to be consistent and just dedicate a few minutes of mobility & stability per day to your body. DM me if you’re interested in coaching or looking to get out of pain. 🤝 | Proformance

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