😇👼🪽Day 18👼🪽😇 (Wall) Angels 😇 are a pretty intense shoulder and postural exercise/stretch that you will probably find more challenging than you expect (I guess we’re not all angels👼). Give either variation a go for a great stretch to help shoulder tension or pain and work against a forward head posture to keep you looking angelic! 😇 Let us know how you get on with your Angel Gabriel impressions! *please note all exercises/stretches are performed assuming the recipients do not have an inj
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😇👼🪽Day 18👼🪽😇 (Wall) Angels 😇 are a pretty intense shoulder and postural exe…
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Back Stretching: Wall Angels With Dr. Greg Sher — Sydney Spine & Sports Clinic
Back Stretching: Wall Angels With Dr. Greg Sher — Sydney Spine & …
2022年2月13日
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Posture muscles work subconsciously, but we can retrain them. The Wall Angel exercise reprograms your default posture by strengthening extensor muscles. Feet 6 inches from wall, shoulder-width apart, pelvic tilt to flatten lower back. Arms at 90 degrees, biceps toward ears, elbows locked. Move arms up and down slowly, keeping back flat and shoulder blades squeezed. Feel the difference! #Posture #WallAngel #Exercise #BackPain #Wellness #Fitness | Awesome Family Chiropractic
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How to Do Wall Slides for Quad Strength
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11K views · 30 reactions | One of my favorite warm ups to do before a workout, or as part of a corrective exercise program is a Wall Angel. Using rings or something like an EDGE Suspension Trainer helps easily progress and regress this exercise depending on your available shoulder and thoracic mobility. | Modern Manual Therapy | Facebook
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