Quadruped Shoulder Y's and T's With Resistance Band - [P]rehab
theprehabguys.com
Quadruped Shoulder Y's and T's With Resistance Band - [P]rehab
Y’s and T’s are commonly practiced movements, and for good reason! These exercises will help strengthen the peri-scapular muscles including the mid and lower trapezius, serratus anterior, rotator cuff, and deltoid muscles. To maximize the benefit of performing these exercises, try these 2 tips. ....
2020年7月17日
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