The Complete Shoulder Shrug Guide

10K views | What are the functional benefits of the Shoulder Press/Lat Pull in daily life? it strengthens the muscles that help maintain posture when sitting and standing. Good posture helps improve our breathing, digestion even our mood which helps with our self-confidence.  We welcome you to come & try for yourself  For more information visit our website | Curves | Facebook

How to Do the Dumbbell Shoulder Press, With Video Guide | BarBend

Observation I’ve made in my own technique and in the technique of many kettlebellers hoisting big ass bells…like @tomdegiuli here with double 106lb bells. Just think about it, it’s extra muscle helping with the absorption. No, it’s not how it’s typically taught, but if it shows up in most of the big kb snatches and cleans….maybe there’s a reason? If the shoulders were already held back and down, that means there’s no deceleration assist from the shoulder girdle, and so the reverse shrug on the e

Shoulder Shrug Maneuver to Facilitate Delivery During... : Obstetrics & Gynecology