The 7 Day Glute Challenge - Blogilates
The 7 Day Glute Challenge - Blogilates
2021年2月25日
blogilates.com
14K views · 227 reactions | There's only a few days left of the 100 Glute Challenge and I want you guys to really give it 110%!! You can modify or break this video up however you like but don't give up! Our Day 24 move will make you wanna get up and dance later because we're doing it with my friend & choreographer to the stars (like JLo & BLACKPINK) Kyle Hanagami! We're doing 100 attitude lines on each side, and your side booty is gonna burn so good!! | Blogilates | Facebook
8:19
14K views · 227 reactions | There's only a few days left of the 100 Glut…
已浏览 1.5万 次1 周前
FacebookBlogilates
Today, for the first time in the 100 Glute Challenge, we'll be doing... *drumroll*... SQUATS! For Day 25 we're taking them to the next level and adding a leg lift, but don't worry - this time we are only doing 100 total! Shout out to my friend Natalie (aka Natalie's Outlet) for joining us!! | Blogilates
6:32
Today, for the first time in the 100 Glute Challenge, we'll be doing... *…
已浏览 1.4万 次2019年8月19日
FacebookBlogilates
We are ALMOST DONE with the 100 Glute Challenge! DAY 26!!! We literally couldn't have a more perfect guest for today's glute workout. Today, we're doing 100 parachuter legs with my friend & dancer Kylie Shea and you guys, just look at her pointed toes!! Goals. | Blogilates
7:06
We are ALMOST DONE with the 100 Glute Challenge! DAY 26!!! We lite…
已浏览 1.3万 次2019年8月19日
FacebookBlogilates
Who's ready to make their thighs shake??? It's Day 16 of the 100 Glute Challenge, which means 100 elevated clamshells ON EACH SIDE. Yup. You're even gonna feel this one in your shoulders! If it's too much, remember you can always place your hip & forearm on the floor. Shout out to my friend Action Jacquelyn for joining me today!! | Blogilates
9:10
Who's ready to make their thighs shake??? It's Day 16 of the 100 Gl…
已浏览 1.9万 次2019年8月6日
FacebookBlogilates
17K views · 296 reactions | You guys... it's Day 10!!! We're a third of the way through the 100 Glute Challenge! Joining us today is my friend Tiffany Alvord for some Down Dog Butt Pulses in honor of Sir George. Let's do it for him!!! | Blogilates | Facebook
8:08
17K views · 296 reactions | You guys... it's Day 10!!! We're a third …
已浏览 1.8万 次3 周前
FacebookBlogilates
24K views · 432 reactions | Today we're gonna take one of my favorite moves to the NEXT LEVEL! Day 8 of the 100 Glute Challenge is... Clamshell Kicks! At this point you probably already know... we'll be doing 100 on EACH SIDE for the full glute workout! Shout out to my friend Vidya Vox for doing it with us!! | Blogilates | Facebook
9:36
24K views · 432 reactions | Today we're gonna take one of my favorit…
已浏览 2.4万 次3 周前
FacebookBlogilates
6:48
How are you guys liking the 100 Glute Challenge so far?? Are you …
已浏览 1.5万 次2019年8月6日
FacebookBlogilates
12:28
41K views · 657 reactions | You guys I am so happy to have my good fri…
已浏览 4.1万 次3 周前
FacebookBlogilates
0:31
2 questions: what areas are you tightest and what flexibility positio…
已浏览 4.1万 次2020年11月23日
FacebookBlogilates
8:35
I'm going to show you the best moves that will tighten your ab mu…
已浏览 72.2万 次2020年3月15日
FacebookBlogilates
1:04
These are some of the stretches I do post workout! Today I focused on …
已浏览 3.5万 次2018年6月23日
FacebookBlogilates
10:12
Flattening the lower abs is possible with a combination of proper traini…
已浏览 4.4万 次2015年2月24日
FacebookBlogilates
0:16
I wanna see you do this plank challenge with me! Side note: Mar…
已浏览 10万 次2021年7月23日
FacebookBlogilates
0:20
I love weightless arm exercises! These burn soooo good in the sho…
已浏览 6.9万 次2017年8月5日
FacebookBlogilates
Try to incorporate these daily to see an improvement in your #posture! …
已浏览 220万 次2020年11月8日
TikTokblogilates
0:08
Glute Kickback
已浏览 23万 次2019年5月7日
YouTubeKayla Itsines
17:34
POP Pilates: Muffintop Massacre
已浏览 353.9万 次2013年9月23日
YouTubeblogilates
3:03
Single Leg Glute Bridge
已浏览 4.3万 次2017年3月1日
YouTubeThe Queen of Lean
3:44
Banded Lateral Walks
已浏览 9.1万 次2019年3月15日
YouTubeSusan Niebergall Fitness
0:21
How To Do A Glute Bridge
已浏览 24.3万 次2018年1月26日
YouTubePureGym
12:56
Gluteal muscles (anatomy)
已浏览 83.8万 次2018年7月10日
YouTubeSam Webster
13:20
7-Minute Hip Sculpting Workout
已浏览 74.9万 次2018年11月25日
YouTubeblogilates
0:35
Glute Kickbacks | Nuffield Health
已浏览 68万 次2016年5月10日
YouTubeNuffield Health
1:21
A Better Way to Barbell Glute Bridge
已浏览 37.3万 次2013年7月16日
YouTubeBret Contreras Glute Guy
0:38
Single Leg Glute Bridge
已浏览 62.7万 次2014年4月8日
YouTubeOrillia Sports Medicine And Rehabilitation
5:27
Call Me Maybe Mighty Squat Challenge Workout
已浏览 832.5万 次2012年4月16日
YouTubeblogilates
1:33
How to do a Banded Glute Kickback
已浏览 17.4万 次2020年7月18日
YouTubeHeartmybody Fitness
13:11
Build a Booty Workout | POP Pilates for Beginners
已浏览 118.2万 次2016年12月19日
YouTubeblogilates
2:42
Top 6 Exercises to Get your Glutes Going - Pilates Reformer
已浏览 7.6万 次2018年6月14日
YouTubeQSMC Physiotherapy, Exercise Physiology, He…
观看更多视频
静态缩略图占位符