298K views · 847 reactions | Side Raises with Stability Ball....
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298K views · 847 reactions | Side Raises with Stability Ball....
Muscle and Motion. . Side Raises with Stability Ball. Exercise to strengthen the core muscles with an emphasis on the oblique abdominals. . It is best to hold the side bridge position for several seconds and then return to the starting position slowly. . Lying on the side, exercise ball between legs, raise the pelvis from the floor until the ...
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