13 Quad-Focused Strengthening Exercises
verywellhealth.com
13 Quad-Focused Strengthening Exercises
The best quad exercises include squats, step-ups, lunges, and other movements that help improve hip flexion and knee stability for better balance and strength.
10 个月之前
短视频
Unlock Your Flexibility with This Simple Quad Stretch!
0:42
已浏览 107 次
Unlock Your Flexibility with This Simple Quad Stretch!
Human Out Of Context
Essential Quad Stretch: Kneeling Against the Wall for All Levels! 🏋️‍♂️📈 Chris Ryan Fitness
0:31
已浏览 426 次
Essential Quad Stretch: Kneeling Against the Wall for All Levels! 🏋️‍♂️📈 Chris Ryan
Chris Ryan Fitness
Quad Stretch Exercises
Quad Release & Stretch - Got tight quads? Try these release and stretch exercises. - Tight quads can lead to hyperlordosis (poor posture of the spine) which can lead to lower back problems and weak hamstrings. - Spend 2 minutes on the barbell release and 60 seconds minimum on the stretch. | The Lemon Frog Fitness Company | Facebook
0:40
Quad Release & Stretch - Got tight quads? Try these release and stretch exercises. - Tight quads can lead to hyperlordosis (poor posture of the spine) which can lead to lower back problems and weak hamstrings. - Spend 2 minutes on the barbell release and 60 seconds minimum on the stretch. | The Lemon Frog Fitness Company | Facebook
FacebookThe Lemon Frog Fitness
已浏览 57 次2 周前
25K views · 464 reactions | Hip mobility exercises for “quad tightness sensations” 1. Hip IR with pole: 3x10 with 2-3s holds2. Hip ER stretch: 3x 30 seconds3. Hip IR active range (w/ band): 3x104. Hip flexor up and overs: 3x10#hipmobility #hipmobilityexercise | Dr. Jacob | Facebook
1:30
25K views · 464 reactions | Hip mobility exercises for “quad tightness sensations” 1. Hip IR with pole: 3x10 with 2-3s holds2. Hip ER stretch: 3x 30 seconds3. Hip IR active range (w/ band): 3x104. Hip flexor up and overs: 3x10#hipmobility #hipmobilityexercise | Dr. Jacob | Facebook
FacebookDr. Jacob
已浏览 9326 次2 周前
6.4K views | Clinical Director Alex Lunsmann shares the Quad Stretch, another powerful exercise to combat chronic knee pain!  Still experiencing pain? We’re here for you! Book your appointment at https://www.jagpt.com/ #jagpt #jagphysicaltherapy #getbackthelifeyoulove #sportstherapy #certifiedpt #healthcare #wellness #stretches #exercises #painrelief #kneepain | JAG Physical Therapy | Facebook
0:35
6.4K views | Clinical Director Alex Lunsmann shares the Quad Stretch, another powerful exercise to combat chronic knee pain!  Still experiencing pain? We’re here for you! Book your appointment at https://www.jagpt.com/ #jagpt #jagphysicaltherapy #getbackthelifeyoulove #sportstherapy #certifiedpt #healthcare #wellness #stretches #exercises #painrelief #kneepain | JAG Physical Therapy | Facebook
FacebookJAG Physical Therapy
已浏览 6499 次3 周前
热门视频
Split Stance Quad Stretch | Simple Technique to Open Tight Hips
0:47
Split Stance Quad Stretch | Simple Technique to Open Tight Hips
YouTubeLauren McMillin | Yoga &
已浏览 1104 次1 个月前
Side Lying Quads Stretch
0:28
Side Lying Quads Stretch
YouTubeMyPhysioRehab
已浏览 1.6万 次2017年2月5日
Tight Quads? Try This Simple Hip & Quad Stretch
0:11
Tight Quads? Try This Simple Hip & Quad Stretch
YouTubeFit Central 101
已浏览 179 次1 个月前
How to Quad Stretch
Beginner Quad Stretch
0:45
Beginner Quad Stretch
YouTubeTom Morrison
已浏览 7696 次11 个月之前
Bicep Stretch
0:48
Bicep Stretch
YouTubeBaptist Health
已浏览 64.2万 次2020年7月23日
Kneeling Quad Stretch
0:28
Kneeling Quad Stretch
YouTubeJon-Erik Kawamoto
已浏览 4.3万 次2013年12月20日
Split Stance Quad Stretch | Simple Technique to Open Tight Hips
0:47
Split Stance Quad Stretch | Simple Technique to Open Tight Hips
已浏览 1104 次1 个月前
YouTubeLauren McMillin | Yoga & Movement
Side Lying Quads Stretch
0:28
Side Lying Quads Stretch
已浏览 1.6万 次2017年2月5日
YouTubeMyPhysioRehab
Tight Quads? Try This Simple Hip & Quad Stretch
0:11
Tight Quads? Try This Simple Hip & Quad Stretch
已浏览 179 次1 个月前
YouTubeFit Central 101
How to Do the Standing Quad Stretch
1:29
How to Do the Standing Quad Stretch
已浏览 8.6万 次2009年7月1日
YouTubeLIVESTRONG
How to Stretch Quads
2:06
How to Stretch Quads
已浏览 33.6万 次2009年7月1日
YouTubeLIVESTRONG
The Simplest Quad Stretch There Is
1:05
The Simplest Quad Stretch There Is
2 个月之前
YouTubeArmoured Muscle
Unlock Your Flexibility with This Simple Quad Stretch!
0:42
Unlock Your Flexibility with This Simple Quad Stretch!
已浏览 107 次3 个月之前
YouTubeHuman Out Of Context
0:34
Quadriceps Stretch – Your Exercise Solution (YES)
已浏览 2.6万 次2021年9月13日
YouTubeArthritis Foundation
0:25
Quad Stretch Exercise Demo
已浏览 10 次1 个月前
YouTubePhysio Shota
6:36
3 Best Quadricep Stretches for Flexible Quads
已浏览 5.2万 次2017年4月3日
YouTubePrecision Movement
5:32
How To Stretch Your Quads- Best Stretches For Super Tight Quads
已浏览 6.5万 次2015年2月24日
YouTubeSports Massage Leeds
0:31
Essential Quad Stretch: Kneeling Against the Wall for All Levels! 🏋️‍…
已浏览 426 次10 个月之前
YouTubeChris Ryan Fitness
4:39
Beginner to Pro - Quad Stretch
已浏览 130 次4 个月之前
YouTubeRaymond Martinez
6:41
Quad Stretch: Yoga Poses to Open Your Quads in 6 Minutes
已浏览 17.9万 次2014年5月19日
YouTubeBrettLarkinYoga
0:54
Active Isolated Stretch for Quadriceps
已浏览 1.1万 次2014年8月31日
YouTubeNational Academy of Sports Medicine (NASM)
17:14
Beginner Friendly Yoga Stretch For Quads & Psoas
已浏览 1.1万 次2018年9月16日
YouTubeYoga With Bird
3:50
How to REALLLLY Stretch Your Quads (Best Static Quad Stretch!)
已浏览 81万 次2014年7月1日
YouTubeATHLEAN-X™
0:48
How To Stretch Your Quadriceps [ADVANCED]
已浏览 2394 次2023年6月20日
YouTubeUnity Gym
8:01
8 MIN Quad Stretch | Essentrics
已浏览 5.6万 次2013年2月22日
YouTubeEssentrics Workout
0:41
How To Do A Standing Quad Stretch
已浏览 3069 次2024年7月11日
YouTubePureGym
0:26
Side-Lying Quad Stretch Tutorial | Improve Flexibility & Relieve Tight…
已浏览 72 次4 个月之前
YouTubeStrength Society App
1:13
How to Stretch Quads #stretching
已浏览 1553 次1 个月前
YouTubeShubham Ghatkar
6:10
How To Stretch The Quadriceps For Seniors | Easy Quadriceps Stretch…
已浏览 5.5万 次2020年9月27日
YouTubeMore Life Health Seniors
3:48
Really tight quads? How to stretch your super tense quads with a str…
已浏览 7.9万 次2015年4月21日
YouTubeUpright Health
3:36
Wall Quad Stretch: How to stretch the quads the right way
已浏览 2.1万 次2015年12月9日
YouTubeUpright Health
0:37
How To Side Hip and Quad Stretch | Nuffield Health
已浏览 9.1万 次2015年4月15日
YouTubeNuffield Health
8:06
The Ultimate Guide to Quad Sets
已浏览 4.1万 次2020年5月6日
YouTubeBetter Knees
0:22
Standing Quad Stretch Tutorial - Proper Form and Technique
已浏览 7931 次2024年6月20日
YouTubeRunna
0:59
Static Stretch for Quadriceps
已浏览 2万 次2014年8月31日
YouTubeNational Academy of Sports Medicine (NASM)
观看更多视频
静态缩略图占位符