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How To Do A SINGLE LEG HIP THRUST | Exercise Demonstration Video and Guide
The Single Leg Hip Thrust is an exercise that targets the muscles in the glutes and hamstrings. To get started: 1. Lie down with your back on the ground, knees bent, feet and arms planted into the floor, with your palms facing down. 2. Contract your core, then press the heel of one foot through the ground as you raise your hips up, while ...
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