22 Chair Exercises for Seniors & How to Get Started
4:00
vivehealth.com
22 Chair Exercises for Seniors & How to Get Started
Exercise is crucial for leading an active, healthy, happy life. When you think "exercise," you might think "get up and go." But what if you could be active while still sitting? We have great news -- you can!
2020年1月28日
Sit and Be Fit Exercises
Senior Chair Fitness Seated Exercise Workout | 11 Minutes | Elderly Friendly | Sit and Get Fit!
11:39
Senior Chair Fitness Seated Exercise Workout | 11 Minutes | Elderly Friendly | Sit and Get Fit!
YouTubePaul Eugene
已浏览 15.8万 次2014年4月12日
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
YouTubeMore Life Health Seniors
已浏览 145.8万 次2021年2月12日
20 Minute Seated Power Workout For Seniors & Beginners
21:49
20 Minute Seated Power Workout For Seniors & Beginners
YouTubeChair Fit Camp
已浏览 18.7万 次2020年4月6日
热门视频
11 Accessible Chair Exercises for Older Adults
11 Accessible Chair Exercises for Older Adults
verywellfit.com
2024年6月21日
25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
2018年2月28日
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
YouTubeMore Life Health Seniors
已浏览 31.2万 次2019年1月9日
Sit and Be Fit Full Episodes
Isitha The Enemy: Full Episodes and Highlights
0:39
Isitha The Enemy: Full Episodes and Highlights
TikToketv_isithatheenemy
已浏览 15.4万 次1 个月前
This is just the beginning for the Fit For Radio Podcast. #podcast #mentor #overcome #newpodcast #fitforradio 🎙️ Full episodes of Fit For Radio are live — link in bio. | Drew Tydeman
0:35
This is just the beginning for the Fit For Radio Podcast. #podcast #mentor #overcome #newpodcast #fitforradio 🎙️ Full episodes of Fit For Radio are live — link in bio. | Drew Tydeman
FacebookDrew Tydeman
已浏览 120 次6 天之前
2.7K views · 16 reactions | Coming up in future episodes of the...
0:16
2.7K views · 16 reactions | Coming up in future episodes of the...
FacebookWarrior Hockey
已浏览 2713 次2 周前
11 Accessible Chair Exercises for Older Adults
11 Accessible Chair Exercises for Older Adults
2024年6月21日
verywellfit.com
25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Lengt…
2018年2月28日
hasfit.com
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
已浏览 31.2万 次2019年1月9日
YouTubeMore Life Health Seniors
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Be…
已浏览 153.7万 次2022年3月14日
YouTubeSeniorShape Fitness
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
已浏览 74.9万 次2022年7月25日
YouTubeSeniorShape Fitness
15 Minute Easy Seated Chair Exercise Workout | Beginner & Senior Friendly | No Music | Sit Be Fit!
15:42
15 Minute Easy Seated Chair Exercise Workout | Beginner & Se…
已浏览 1.6万 次2023年2月9日
YouTubePaul Eugene
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
已浏览 31.1万 次2023年2月9日
YouTubeSeniorShape Fitness
11:39
Senior Chair Fitness Seated Exercise Workout | 11 Minutes | El…
已浏览 15.8万 次2014年4月12日
YouTubePaul Eugene
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
已浏览 145.8万 次2021年2月12日
YouTubeMore Life Health Seniors
22:30
Chair Workout | 20 Minute Strength Training for Seniors, Beginners
已浏览 19.1万 次2023年6月6日
YouTubeyes2next
31:36
30-Min Seated Chair Exercises for Seniors | No equipment
已浏览 35.5万 次2022年10月14日
YouTubeImproved Health
18:32
Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
已浏览 26.2万 次2020年11月17日
YouTubeCenter Space Yoga
21:49
20 Minute Seated Power Workout For Seniors & Beginners
已浏览 18.7万 次2020年4月6日
YouTubeChair Fit Camp
16:58
15 Min Gentle Chair Exercise Program to Improve Mobility and …
已浏览 11.6万 次2021年3月16日
YouTubeImproved Health
29:55
Fun Senior Chair Dance Fitness Workout | 28 Min | Seated Cardio …
已浏览 1.4万 次2023年1月13日
YouTubePaul Eugene
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
已浏览 230.6万 次2019年12月7日
YouTubeMore Life Health Seniors
10:48
Chair Exercises for Seniors: Boost Your Energy & Vitality
已浏览 8.5万 次2023年5月25日
YouTubeImproved Health
28:57
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
已浏览 61.8万 次2017年5月15日
YouTubeHASfit
29:28
AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 min…
已浏览 88.7万 次2020年10月15日
YouTubeImproved Health
15:07
14 Min Chair Workout w/ Coach Kozak - HASfit Chair Exercises fo…
已浏览 50.9万 次2016年5月12日
YouTubeHASfit
26:31
25 Minute, Slow Tempo, Seated Workout For Seniors | Beginner | …
已浏览 28.1万 次2022年12月5日
YouTubeMore Life Health Seniors
28:37
Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good …
已浏览 27.5万 次2022年2月14日
YouTubeSeniorShape Fitness
31:15
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
已浏览 73.4万 次2018年2月28日
YouTubeHASfit
Try These 10 Chair Exercises to Challenge Your Strength and Wor…
2023年1月11日
shape.com
15:53
15 minutes Gentle Chair Exercises for Seniors | No Equipment
已浏览 113万 次2020年4月11日
YouTubeImproved Health
34:18
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exe…
已浏览 181.4万 次2018年11月26日
YouTubeHASfit
24:30
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
已浏览 381.2万 次2016年11月14日
YouTubeHASfit
32:24
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated E…
已浏览 74.2万 次2021年4月19日
YouTubeHASfit
26:13
20 Min Senior Exercises at Home - In Chair Exercises for Seniors Seate…
已浏览 23.2万 次2022年10月3日
YouTubeHASfit
观看更多视频
静态缩略图占位符