We all need help sleeping from time to time, whether that insomnia is spurred by life stress, medical conditions, or even fluctuations in hormones. But long term use of traditional sleep medications has been linked to a great risk of mortality, certain cancers, and can lead you to rely on pills, rather than solving possible underlying sleep disorders. By opting for natural supplements, lifestyle changes, and possibly a natural sleep spray like Sleep Doctor PM, you can still combat your sleep iss