The 20 Best Folate-Rich Foods
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The 20 Best Folate-Rich Foods
Looking to increase your daily folate intake? These folate-rich foods will help increase your folate intake naturally–without the use of extra supplements.
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In our home with autism/ARFID and sensory needs, safe foods are non-negotiable. 🏡 Our AAC device helps us communicate; calm meals help us cope. 💙 Those trusted plates can miss nutrients, and I needed help without changing taste or color. 💡 I use EllaOla’s pre-measured packets. 🌱 They’re colorless, odorless, tasteless, and dissolve into yogurt, mac & cheese, PB&J, or juice. 🥣🧀🥪🥤 Each packet includes: ✨ 15 real fruits & veggies 🍎🥦 ✨ 19 essentials—zinc, vitamin D, B6, B12, folate, choline
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