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YouTubeSKIPnROPE
SKIPnROPE - How to do One Foot Jumps & Running Step (Speed Skipping)
Our second tutorial teaches you how to do One Foot Jumps and the Running Step (Speed Skipping). Doing one foot jumps while skipping is an exercise athletes can use to gain improved jumping height. Calf muscle strength is a key factor in how high a person can jump. Skipping is an alternative way to help build the strength of these muscles. In ...
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