34 reactions | Stiff in the morning!? Do these! 1. T-Spine Rotation...
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FacebookJoey Thurman
34 reactions | Stiff in the morning!? Do these! 1. T-Spine Rotation...
Joey Thurman. . Stiff in the morning!? Do these! 1. T-Spine Rotation with Groin Stretch Start in a half-kneeling position with one knee up and foot planted wide. As you rotate your upper back (thoracic spine) toward the front leg, you’ll open the chest while also lengthening the groin and hip flexors. This move wakes up the spine, hips, and ...
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68 reactions | What other poses do you do when you want to stretch your spine? Most times we move the spine in one direction so it’s always nice to explore other movements in the spine when you’re stretching it. You can try these poses or any other ones that move the spine in those directions. Remember to do do both sides in the Rotation and Lateral Flexion poses. 殺 | Aduke Yoga | Facebook
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68 reactions | What other poses do you do when you want to stretch your spine? Most times we move the spine in one direction so it’s always nice to explore other movements in the spine when you’re stretching it. You can try these poses or any other ones that move the spine in those directions. Remember to do do both sides in the Rotation and Lateral Flexion poses. 殺 | Aduke Yoga | Facebook
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