The Differences Between the Lunge Vs. Split Squat Explained | BarBend
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The Differences Between the Lunge Vs. Split Squat Explained | BarBend
Both are single-leg movements, but there's more than meets the eye. We explain the performance differences between the split squat and lunge.
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Split squats vs Lunges What’s the difference? A lunge is a dynamic movement involving travelling/stepping forward or backward with one foot and bending both knees. While a split squat is a stationary exercise (similar to a normal squat) where one foot remains in front and the other behind, with both knees bending. Both very effective but yet performed very differently 👏🏻 #splitsquats #lunges #leelahLovesALunge #fitfriday #ThankYourAunty
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