This is how I helped Volleyroo athlete Max Senica rehab his shoulder before his pro season. And here’s the thing — the same 3 steps we used for him can work for any volleyball player with shoulder pain. Most athletes do one of two things: ❌ Push through it. ❌ Rest it out and hope it goes away. Then when pain hits again, they grab the bands, repeat old rehab drills, or copy what they saw online. That’s why they stay stuck. Rehab isn’t a routine — it’s a process. And when it’s not measured or pers