The Dumbbell Squeeze Press: The Exercise You Should Be Doing On Chest Day
anabolicaliens.com
The Dumbbell Squeeze Press: The Exercise You Should Be Doing On Chest Day
The dumbbell squeeze press is an upper body exercise that primarily targets the pectoralis major and shoulders.
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Released on May 18, 1979, “Up the Junction” by Squeeze is one of the most beloved storytelling songs in British pop history — a slice of kitchen-sink drama set to a catchy, melancholy tune. 📍Taking its name from the gritty 1960s TV play and film, “Up the Junction” paints a vivid picture of love, loss, and working-class life in South London. Written by Chris Difford and Glenn Tilbrook, the lyrics follow a man’s relationship from hopeful beginnings to heartbreaking collapse — all without a single
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