Why You Should Try the 25-7-2 Workout, According to Experts

How to Use the Stairmaster Machine Properly (Form & Benefits)

'I did the 25-7-2 Stairmaster workout every day for a week, here's what happened'

Today is the day to #HIIT it. Honor those true intensity zones and go all in for a quick and dirty 30 minute workout that leaves you with no regrets from yesterday's feast. When the intensity is truly high, you need less work and earn full recoveries. How do you know if you're actually all in? The numbers don't lie. Challenge yourself with watts or Kcals and commit to meeting or beating on each effort. Work smart, do less and enjoy the holiday weekend guilt free. https://corehandf.com/stairmaste

87K views · 63 reactions | Still have holiday shopping to do? Thinking you're going to have to skip your workout? BAH HUMBUG!!! Don't worry, the Master Trainer Team at StairMaster is here to save the day! Check out this quick HIIT of a workout that gets the job done by working that intensity! 30-20-10s are super effective so don't skip the gym just HIIT it and quit it! https://corehandf.com/stairmaster-home-of-hiit/ | StairMaster Official Site | Facebook

61 reactions | The new HIIT Rower can take your HIIT training to the next level. Gain a new concept in rowing and complete your HIIT Routine. #StairMaster #HIIT #Rower https://corehandf.com/product/stairmaster-hiit-rower/ | StairMaster Official Site | Facebook

3K views · 24 reactions | HIIT training with #StairMaster this morning! Still time to join us for #IHRSA2017 early morning workout! #corehealthandfitness #roadtoihrsa | StairMaster Official Site | Facebook