Step-Down Exercise Demo Video & Info
catalystathletics.com
Step-Down Exercise Demo Video & Info
The step-down is a variation of the step-up that focuses on control through the eccentric motion which is often absent in step-ups, and eliminates any assistance from the down leg in the concentric phase. From a standing position on a box, lower yourself under control by bending one leg in a sq
2020年7月7日
Step Down Workout
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