3 HOURS of Best Relaxing Spa Music, Music Therapy for Relaxation , Meditation and Sleep

Romantic Relaxing Saxophone Music. Relaxing Music for Stress Relief

When your mind feels tense, your body listens Ever noticed your shoulders creeping up when you’re stressed? Or your jaw tightening when you’re overwhelmed? That’s your body’s way of holding onto what your mind can’t release. Mental health and muscle tension are deeply connected — emotional stress can cause the muscles to contract and stay tight, especially around the neck, shoulders, and back. Over time, this can lead to persistent pain, fatigue, and even headaches. By taking care of your mind,

Relaxing Full Body Massage The therapist will massage your whole body during a therapeutic massage lasting at least 50 minutes. That's the amount of time needed to massage all the major areas of your body, back, shoulders, legs, feet, arms, hands and neck.